Here are 5 common habits to avoid when trying to conceive:

1. Inadequate Sleep: Aim for 7-8 hours of sleep per night, as sleep deprivation can disrupt hormone balances and fertility.
2. Excessive Exercise: While regular exercise is beneficial, excessive exercise can disrupt ovulation and fertility. Aim for moderate exercise (30 minutes, 3-4 times a week).
3. Poor Diet and Nutrition: Focus on whole, nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats to support reproductive health.
4. Excessive Caffeine Intake: Limit caffeine to less than 200mg (1-2 cups) per day, as high consumption can decrease fertility.
5. Certain Environmental Toxins: Avoid exposure to toxins like pesticides, heavy metals, and endocrine disruptors by using non-toxic household cleaners, choosing organic produce, and filtering your water.

Remember, a healthy lifestyle and balanced habits can significantly improve fertility. Consult with your healthcare provider for personalized advice on conceiving.